Services
What I provide
Intuitive Eating, Health at Every Size and Disordered Eating Recovery, including ARFID - with a foundation on whole, unprocessed foods allowing space for all foods to fit for realistic lifestyle changes.
Intuitive guidance and energy work including meditation for self-healing.
Specialized wellness support and education incorporating current nutrition science, herbalism, and yoga-based knowledge directly related to bodies that currently or historically function with female hormone cycles.
Space for listening, healing, and channeled guidance allowing gentle reflective insights for expansion into the 5D world unfolding around us.
“A life without pleasure is a disservice to our soul’s time on earth.”
One on One Sessions
The Initial Assessment occurs for our very first session in order to assess your current needs and determine the appropriate interventions that would be best to begin our work together. Most importantly, do we vibe?!Get personalized nutrition counseling weekly, including support in banishing your reliance on fad diets and the surrounding culture. Improve positive body image and disordered eating patterns such as skipping meals, ignoring hunger-fullness cues, and inconsistent intake. Facilitation in balancing hormones, sleep hygiene, menstrual tracking, as well as nutrition and lifestyle congruence for depression and anxiety are all accessible focuses for sessions.
I offer Eating Disorder support for all ED diagnoses such as the following: Binge Eating Disorder (BED), Bulimia Nervosa (BN), Anorexia Nervosa (AN), Avoidant restrictive food intake disorder (ARFID), and Other specified feeding and eating disorder (OSFED).
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Group Sessions
Expand your understanding of self with mentorship within a group setting. Group sessions may be weekly, bi-weekly, or monthly depending upon need in both virtual and in-person settings. Group sessions allow us to open up to a community for support outside of 1:1 sessions. To gain other viewpoints and to know you are held within the collective - your thoughts are valid and you are not the only one with negative self-talk or difficulty nourishing your body.
Group Interest Form
Online Courses and in-home recovery support
In the Works! Check back at a later date